{"id":329,"date":"2020-02-15T13:05:58","date_gmt":"2020-02-15T12:05:58","guid":{"rendered":"https:\/\/www.vlindereffecten.be\/?p=329"},"modified":"2020-02-15T13:05:59","modified_gmt":"2020-02-15T12:05:59","slug":"ken-jezelf","status":"publish","type":"post","link":"https:\/\/www.vlindereffecten.be\/en\/ken-jezelf\/","title":{"rendered":"Ken jezelf"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cWe all have flaws and weaknesses. The trick is figuring out what yours are before the rest of the world does.\u201d (Lynn Toler)<\/p><\/blockquote>\n\n\n\n<p>Je kan niet groeien als je telkens over je zwakheden struikelt.\nDaarom is het belangrijk je eigen zwakheden en gebreken te kennen. Maar als je\nkritiek krijgt, doe je meestal \u00e9\u00e9n van de drie volgende dingen:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Verdedigen: je voelt je door de kritiek bedreigd\nen dus zal je lichaam in aanvalspositie gaan. Je wordt boos en confronteert je\ncriticus. Maar dan laat je je primitieve brein zijn gang gaan en laat je de\nkans voorbij gaan om de informatie te laten doordringen. Je kan dus beter je\nboosheid parkeren en gebruik maken van de gelegenheid om jezelf (en je fouten)\nbeter te kennen. Als kennis macht is, is zelfkennis immers supermacht\u2026 J<\/li><li>Minimaliseren: je zal dan gaan zoeken naar\nredenen waarom de kritiek eigenlijk niet op jou van toepassing is. \u201cHij weet\nniet waarover hij spreekt, hij kent mijn situatie niet\u201d, denk je dan. Weersta\nook die neiging en zoek of je met de informatie meer inzicht kan krijgen in jezelf.<\/li><li>Jezelf afbreken: de kritiek is voor jou een\nbewijs dat je niets waard bent, dat je altijd stomme dingen doet. Je blijft\njezelf altijd verontschuldigen voor alles en iedereen. Val ook niet in die val.\nKritiek hoeft niet te worden opgevat als teken van jouw gebrek aan eigenwaarde,\nmaar als informatie dat je een mens bent met fouten zoals iedereen. <\/li><\/ul>\n\n\n\n<p>Je bent niet de som van je fouten. Je bent meer waard dan\nhet resultaat van je veldslagen en je mislukkingen. Je bent wie je kiest te\nzijn vanaf dit moment!<\/p>\n\n\n\n<p><strong>Reading tip<\/strong>: Lynn Toler, Dear Sonali, Letters to the Daughter I Never had, 2019.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cWe all have flaws and weaknesses. The trick is figuring out what yours are before the rest of the world does.\u201d (Lynn Toler) Je kan niet groeien als je telkens over je zwakheden struikelt. Daarom is het belangrijk je eigen zwakheden en gebreken te kennen. Maar als je kritiek krijgt, doe je meestal \u00e9\u00e9n van [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-categorie","clear"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ken jezelf - Vlindereffecten<\/title>\n<meta name=\"description\" content=\"Ken jezelf\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vlindereffecten.be\/en\/ken-jezelf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ken jezelf - 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