{"id":336,"date":"2020-02-15T17:53:19","date_gmt":"2020-02-15T16:53:19","guid":{"rendered":"https:\/\/www.vlindereffecten.be\/?p=336"},"modified":"2020-02-15T18:00:02","modified_gmt":"2020-02-15T17:00:02","slug":"timeboxing-of-pomodorotechniek","status":"publish","type":"post","link":"https:\/\/www.vlindereffecten.be\/en\/timeboxing-of-pomodorotechniek\/","title":{"rendered":"Timeboxing of pomodorotechniek?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Timeboxing <\/strong>is niets meer dan het reserveren &nbsp;van een bepaald tijdsblok voor een activiteit. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bijvoorbeeld als je het gamen van je kinderen wil beperken tot een half uurtje per dag of als je voor jezelf een grens wil zetten op gebruik van social media of tv-kijken.  Het voorkomt dat een activiteit uitloopt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We doen het ook om vergaderingen te plannen.&nbsp; Het is dus een methode voor timemanagement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Als je timemanagement wil combineren met een betere concentratie kan je beter gebruik maken van de <strong>Pomodorotechniek<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deze techniek werd ontwikkeld door Francesco Cirillo en gaat als volgt: <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>maakt een lijstje met taken die je wil afkrijgen <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>voorzien 25 minuten om aan een eerste &nbsp;taak te werken. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Neem een pauze van 5 minuten, <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>nieuwe periode van 25 minuten voor de volgende taak of om de vorige af te werken<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>na 4 \u2018pomodores\u2019 (tijdsblokken) neem je een langere rustperiode, bijvoorbeeld 15 tot 30 minuten. <\/li><\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Gebruik een klok om je periodes te timen.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wat is het voordeel? &nbsp;25 minuten\nis de periode dat je je aan \u00e9\u00e9n stuk optimaal kan concentreren. En doordat je\neen wekker gebruikt ben je ook minder afgeleid door iets anders. Bovendien zijn\ndie kleine periodes minder onoverkomelijk dan als je start met het vooruitzicht\nom heel de middag ergens aan te gaan werken\u2026De opdeling in kleine taakjes maakt\nook dat je sneller een succesgevoel opbouwt. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het proberen waard? <\/p>","protected":false},"excerpt":{"rendered":"<p>Timeboxing is niets meer dan het reserveren &nbsp;van een bepaald tijdsblok voor een activiteit. Bijvoorbeeld als je het gamen van je kinderen wil beperken tot een half uurtje per dag of als je voor jezelf een grens wil zetten op gebruik van social media of tv-kijken. Het voorkomt dat een activiteit uitloopt. We doen het [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-categorie","clear"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Timeboxing of pomodorotechniek? - Vlindereffecten<\/title>\n<meta name=\"description\" content=\"Timeboxing of pomodorotechniek?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vlindereffecten.be\/en\/timeboxing-of-pomodorotechniek\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Timeboxing of pomodorotechniek?\" \/>\n<meta property=\"og:description\" content=\"Timeboxing of pomodorotechniek?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vlindereffecten.be\/en\/timeboxing-of-pomodorotechniek\/\" \/>\n<meta property=\"og:site_name\" content=\"Vlindereffecten\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Vlindereffecten\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-15T16:53:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-15T17:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vlindereffecten.be\/wp-content\/uploads\/2020\/02\/time-1786138_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brenda Casteleyn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brenda Casteleyn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/timeboxing-of-pomodorotechniek\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/timeboxing-of-pomodorotechniek\\\/\"},\"author\":{\"name\":\"Brenda Casteleyn\",\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/#\\\/schema\\\/person\\\/70a1d44b64c64f2eb0a889fc7073dff2\"},\"headline\":\"Timeboxing of pomodorotechniek?\",\"datePublished\":\"2020-02-15T16:53:19+00:00\",\"dateModified\":\"2020-02-15T17:00:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/timeboxing-of-pomodorotechniek\\\/\"},\"wordCount\":230,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/timeboxing-of-pomodorotechniek\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vlindereffecten.be\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/time-1786138_640.jpg\",\"articleSection\":[\"Geen categorie\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vlindereffecten.be\\\/timeboxing-of-pomodorotechniek\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/timeboxing-of-pomodorotechniek\\\/\",\"url\":\"https:\\\/\\\/www.vlindereffecten.be\\\/timeboxing-of-pomodorotechniek\\\/\",\"name\":\"Timeboxing of pomodorotechniek? - Vlindereffecten\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/timeboxing-of-pomodorotechniek\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/timeboxing-of-pomodorotechniek\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vlindereffecten.be\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/time-1786138_640.jpg\",\"datePublished\":\"2020-02-15T16:53:19+00:00\",\"dateModified\":\"2020-02-15T17:00:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/#\\\/schema\\\/person\\\/70a1d44b64c64f2eb0a889fc7073dff2\"},\"description\":\"Timeboxing of pomodorotechniek?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/timeboxing-of-pomodorotechniek\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vlindereffecten.be\\\/timeboxing-of-pomodorotechniek\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/timeboxing-of-pomodorotechniek\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vlindereffecten.be\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/time-1786138_640.jpg\",\"contentUrl\":\"https:\\\/\\\/www.vlindereffecten.be\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/time-1786138_640.jpg\",\"width\":480,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/timeboxing-of-pomodorotechniek\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vlindereffecten.be\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Geen categorie\",\"item\":\"https:\\\/\\\/www.vlindereffecten.be\\\/category\\\/geen-categorie\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Timeboxing of pomodorotechniek?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/#website\",\"url\":\"https:\\\/\\\/www.vlindereffecten.be\\\/\",\"name\":\"Vlindereffecten\",\"description\":\"Inzichten uit filosofie en psychologie\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vlindereffecten.be\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/#\\\/schema\\\/person\\\/70a1d44b64c64f2eb0a889fc7073dff2\",\"name\":\"Brenda Casteleyn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/44d53d2073579fa3a150af279f20503445da5e0256e964f057ed7d4f3ed441f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/44d53d2073579fa3a150af279f20503445da5e0256e964f057ed7d4f3ed441f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/44d53d2073579fa3a150af279f20503445da5e0256e964f057ed7d4f3ed441f5?s=96&d=mm&r=g\",\"caption\":\"Brenda Casteleyn\"},\"sameAs\":[\"http:\\\/\\\/www.keu6.be\",\"https:\\\/\\\/www.facebook.com\\\/Vlindereffecten\",\"https:\\\/\\\/www.instagram.com\\\/vlindereffecten\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/brenda-casteleyn-6959a36\\\/\"],\"url\":\"https:\\\/\\\/www.vlindereffecten.be\\\/en\\\/author\\\/id29588\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Timeboxing of pomodorotechniek? - Vlindereffecten","description":"Timeboxing of pomodorotechniek?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vlindereffecten.be\/en\/timeboxing-of-pomodorotechniek\/","og_locale":"en_US","og_type":"article","og_title":"Timeboxing of pomodorotechniek?","og_description":"Timeboxing of pomodorotechniek?","og_url":"https:\/\/www.vlindereffecten.be\/en\/timeboxing-of-pomodorotechniek\/","og_site_name":"Vlindereffecten","article_author":"https:\/\/www.facebook.com\/Vlindereffecten","article_published_time":"2020-02-15T16:53:19+00:00","article_modified_time":"2020-02-15T17:00:02+00:00","og_image":[{"width":480,"height":640,"url":"https:\/\/www.vlindereffecten.be\/wp-content\/uploads\/2020\/02\/time-1786138_640.jpg","type":"image\/jpeg"}],"author":"Brenda Casteleyn","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Brenda Casteleyn","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vlindereffecten.be\/timeboxing-of-pomodorotechniek\/#article","isPartOf":{"@id":"https:\/\/www.vlindereffecten.be\/timeboxing-of-pomodorotechniek\/"},"author":{"name":"Brenda Casteleyn","@id":"https:\/\/www.vlindereffecten.be\/#\/schema\/person\/70a1d44b64c64f2eb0a889fc7073dff2"},"headline":"Timeboxing of pomodorotechniek?","datePublished":"2020-02-15T16:53:19+00:00","dateModified":"2020-02-15T17:00:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vlindereffecten.be\/timeboxing-of-pomodorotechniek\/"},"wordCount":230,"commentCount":2,"image":{"@id":"https:\/\/www.vlindereffecten.be\/timeboxing-of-pomodorotechniek\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vlindereffecten.be\/wp-content\/uploads\/2020\/02\/time-1786138_640.jpg","articleSection":["Geen categorie"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vlindereffecten.be\/timeboxing-of-pomodorotechniek\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vlindereffecten.be\/timeboxing-of-pomodorotechniek\/","url":"https:\/\/www.vlindereffecten.be\/timeboxing-of-pomodorotechniek\/","name":"Timeboxing of pomodorotechniek? - Vlindereffecten","isPartOf":{"@id":"https:\/\/www.vlindereffecten.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vlindereffecten.be\/timeboxing-of-pomodorotechniek\/#primaryimage"},"image":{"@id":"https:\/\/www.vlindereffecten.be\/timeboxing-of-pomodorotechniek\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vlindereffecten.be\/wp-content\/uploads\/2020\/02\/time-1786138_640.jpg","datePublished":"2020-02-15T16:53:19+00:00","dateModified":"2020-02-15T17:00:02+00:00","author":{"@id":"https:\/\/www.vlindereffecten.be\/#\/schema\/person\/70a1d44b64c64f2eb0a889fc7073dff2"},"description":"Timeboxing of pomodorotechniek?","breadcrumb":{"@id":"https:\/\/www.vlindereffecten.be\/timeboxing-of-pomodorotechniek\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vlindereffecten.be\/timeboxing-of-pomodorotechniek\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vlindereffecten.be\/timeboxing-of-pomodorotechniek\/#primaryimage","url":"https:\/\/www.vlindereffecten.be\/wp-content\/uploads\/2020\/02\/time-1786138_640.jpg","contentUrl":"https:\/\/www.vlindereffecten.be\/wp-content\/uploads\/2020\/02\/time-1786138_640.jpg","width":480,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/www.vlindereffecten.be\/timeboxing-of-pomodorotechniek\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vlindereffecten.be\/"},{"@type":"ListItem","position":2,"name":"Geen categorie","item":"https:\/\/www.vlindereffecten.be\/category\/geen-categorie\/"},{"@type":"ListItem","position":3,"name":"Timeboxing of pomodorotechniek?"}]},{"@type":"WebSite","@id":"https:\/\/www.vlindereffecten.be\/#website","url":"https:\/\/www.vlindereffecten.be\/","name":"Butterfly effects","description":"Inzichten uit filosofie en psychologie","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vlindereffecten.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.vlindereffecten.be\/#\/schema\/person\/70a1d44b64c64f2eb0a889fc7073dff2","name":"Brenda Casteleyn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/44d53d2073579fa3a150af279f20503445da5e0256e964f057ed7d4f3ed441f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44d53d2073579fa3a150af279f20503445da5e0256e964f057ed7d4f3ed441f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/44d53d2073579fa3a150af279f20503445da5e0256e964f057ed7d4f3ed441f5?s=96&d=mm&r=g","caption":"Brenda Casteleyn"},"sameAs":["http:\/\/www.keu6.be","https:\/\/www.facebook.com\/Vlindereffecten","https:\/\/www.instagram.com\/vlindereffecten\/","https:\/\/www.linkedin.com\/in\/brenda-casteleyn-6959a36\/"],"url":"https:\/\/www.vlindereffecten.be\/en\/author\/id29588\/"}]}},"_links":{"self":[{"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/posts\/336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/comments?post=336"}],"version-history":[{"count":6,"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/posts\/336\/revisions"}],"predecessor-version":[{"id":343,"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/posts\/336\/revisions\/343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/media\/337"}],"wp:attachment":[{"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/media?parent=336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/categories?post=336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/tags?post=336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}