{"id":488,"date":"2020-04-04T17:58:59","date_gmt":"2020-04-04T15:58:59","guid":{"rendered":"https:\/\/www.vlindereffecten.be\/?p=488"},"modified":"2020-04-04T17:59:02","modified_gmt":"2020-04-04T15:59:02","slug":"minder-is-meer-en-trager-is-beter","status":"publish","type":"post","link":"https:\/\/www.vlindereffecten.be\/en\/minder-is-meer-en-trager-is-beter\/","title":{"rendered":"Minder is meer en trager is beter"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;Let us defend ourself against the universal madness of the &#8216;fast life'&#8221; (Uit het Fast Food manifest)<\/p><\/blockquote>\n\n\n\n<p>Was je niet zo lang geleden ook nog een \u2018speedaholic\u2019? Moest alles snel en effici\u00ebnt: tussen de middag een snelle hap, timemanagement op het werk, speeddaten om de ideale partner te vinden, \u2018\u00e9\u00e9nminuutverhaaltjes\u2019 voor het slapen gaan, multitasken \u2026 Was je druk, druk, druk? Hadden je kinderen steeds meer huiswerk in minder tijd? Rende je met hen van de ene turnclub naar de andere danswedstrijd, terwijl je ondertussen je to do lijstje aanvulde?<\/p>\n\n\n\n<p>Misschien is deze tijd in ons kot dan wel goed nieuws. Zo komt er ruimte vrij om eens wat meer stil te staan. En om te ontdekken dat het \u2018snelle leven\u2019 misschien niet het \u2018goede leven\u2019 was. Misschien kan je deze crisis aangrijpen om eens te vertragen en te zien wat er dan gebeurt. Je kan je inspireren op de \u2018Slow food\u2019 of \u2018Slow living\u2019 trend.<\/p>\n\n\n\n<p>\u2018Slow food\u2019 ontstond in Itali\u00eb in de jaren \u201980 van de vorige eeuw als protest tegen de vestiging van een bekende fastfoodketen op het Piazza di Spagna. Hoewel de keten er toch kwam, kwam \u2018Slow Food\u2019 als trend op gang en werd een mondiale trend. Het gaat er daarbij om kwaliteit boven kwantiteit te stellen: ambachtelijke keuken van eigen bodem om samen te koken en te genieten. Van \u2018Slow food\u2019 is het niet zo\u2019n grote stap naar \u2018Slow living\u2019. Door \u2018langzaam te leven\u2019 kunnen we de teugels in handen nemen en weer aansluiten bij het tempo van de natuur. Wat betekent dat concreet?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Minder werk en meer tijd om te genieten;<\/li><li>Stil staan bij, wie je bent, wat je doet en wat je wil;<\/li><li>Minder vrienden maar hechtere vriendschappen;<\/li><li>Echt contact met je kinderen in plaats van snelle verhaaltjes;<\/li><li>Tijd nemen voor elkaar en voor wat echt telt.<\/li><\/ul>\n\n\n\n<p>Met andere woorden: tijd nemen voor jezelf, voor de mensen waar je van houdt en je passies.<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Let us defend ourself against the universal madness of the &#8216;fast life&#8217;&#8221; (Uit het Fast Food manifest) Was je niet zo lang geleden ook nog een \u2018speedaholic\u2019? Moest alles snel en effici\u00ebnt: tussen de middag een snelle hap, timemanagement op het werk, speeddaten om de ideale partner te vinden, \u2018\u00e9\u00e9nminuutverhaaltjes\u2019 voor het slapen gaan, multitasken [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-categorie","clear"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Minder is meer en trager is beter - Vlindereffecten<\/title>\n<meta name=\"description\" content=\"Minder is meer en trager is beter\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vlindereffecten.be\/en\/minder-is-meer-en-trager-is-beter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minder is meer en trager is beter - Vlindereffecten\" \/>\n<meta property=\"og:description\" content=\"Minder is meer en trager is beter\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vlindereffecten.be\/en\/minder-is-meer-en-trager-is-beter\/\" \/>\n<meta property=\"og:site_name\" content=\"Vlindereffecten\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Vlindereffecten\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-04T15:58:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-04T15:59:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vlindereffecten.be\/wp-content\/uploads\/2020\/04\/snail-405384_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brenda Casteleyn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brenda Casteleyn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/minder-is-meer-en-trager-is-beter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/minder-is-meer-en-trager-is-beter\\\/\"},\"author\":{\"name\":\"Brenda Casteleyn\",\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/#\\\/schema\\\/person\\\/70a1d44b64c64f2eb0a889fc7073dff2\"},\"headline\":\"Minder is meer en trager is beter\",\"datePublished\":\"2020-04-04T15:58:59+00:00\",\"dateModified\":\"2020-04-04T15:59:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/minder-is-meer-en-trager-is-beter\\\/\"},\"wordCount\":328,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/minder-is-meer-en-trager-is-beter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vlindereffecten.be\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/snail-405384_640.jpg\",\"articleSection\":[\"Geen categorie\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.vlindereffecten.be\\\/minder-is-meer-en-trager-is-beter\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/minder-is-meer-en-trager-is-beter\\\/\",\"url\":\"https:\\\/\\\/www.vlindereffecten.be\\\/minder-is-meer-en-trager-is-beter\\\/\",\"name\":\"Minder is meer en trager is beter - Vlindereffecten\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/minder-is-meer-en-trager-is-beter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/minder-is-meer-en-trager-is-beter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.vlindereffecten.be\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/snail-405384_640.jpg\",\"datePublished\":\"2020-04-04T15:58:59+00:00\",\"dateModified\":\"2020-04-04T15:59:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/#\\\/schema\\\/person\\\/70a1d44b64c64f2eb0a889fc7073dff2\"},\"description\":\"Minder is meer en trager is beter\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/minder-is-meer-en-trager-is-beter\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.vlindereffecten.be\\\/minder-is-meer-en-trager-is-beter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/minder-is-meer-en-trager-is-beter\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.vlindereffecten.be\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/snail-405384_640.jpg\",\"contentUrl\":\"https:\\\/\\\/www.vlindereffecten.be\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/snail-405384_640.jpg\",\"width\":640,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/minder-is-meer-en-trager-is-beter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.vlindereffecten.be\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Geen categorie\",\"item\":\"https:\\\/\\\/www.vlindereffecten.be\\\/category\\\/geen-categorie\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Minder is meer en trager is beter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/#website\",\"url\":\"https:\\\/\\\/www.vlindereffecten.be\\\/\",\"name\":\"Vlindereffecten\",\"description\":\"Inzichten uit filosofie en psychologie\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.vlindereffecten.be\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.vlindereffecten.be\\\/#\\\/schema\\\/person\\\/70a1d44b64c64f2eb0a889fc7073dff2\",\"name\":\"Brenda Casteleyn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/44d53d2073579fa3a150af279f20503445da5e0256e964f057ed7d4f3ed441f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/44d53d2073579fa3a150af279f20503445da5e0256e964f057ed7d4f3ed441f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/44d53d2073579fa3a150af279f20503445da5e0256e964f057ed7d4f3ed441f5?s=96&d=mm&r=g\",\"caption\":\"Brenda Casteleyn\"},\"sameAs\":[\"http:\\\/\\\/www.keu6.be\",\"https:\\\/\\\/www.facebook.com\\\/Vlindereffecten\",\"https:\\\/\\\/www.instagram.com\\\/vlindereffecten\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/brenda-casteleyn-6959a36\\\/\"],\"url\":\"https:\\\/\\\/www.vlindereffecten.be\\\/en\\\/author\\\/id29588\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Minder is meer en trager is beter - Vlindereffecten","description":"Minder is meer en trager is beter","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vlindereffecten.be\/en\/minder-is-meer-en-trager-is-beter\/","og_locale":"en_US","og_type":"article","og_title":"Minder is meer en trager is beter - Vlindereffecten","og_description":"Minder is meer en trager is beter","og_url":"https:\/\/www.vlindereffecten.be\/en\/minder-is-meer-en-trager-is-beter\/","og_site_name":"Vlindereffecten","article_author":"https:\/\/www.facebook.com\/Vlindereffecten","article_published_time":"2020-04-04T15:58:59+00:00","article_modified_time":"2020-04-04T15:59:02+00:00","og_image":[{"width":640,"height":512,"url":"https:\/\/www.vlindereffecten.be\/wp-content\/uploads\/2020\/04\/snail-405384_640.jpg","type":"image\/jpeg"}],"author":"Brenda Casteleyn","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Brenda Casteleyn","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vlindereffecten.be\/minder-is-meer-en-trager-is-beter\/#article","isPartOf":{"@id":"https:\/\/www.vlindereffecten.be\/minder-is-meer-en-trager-is-beter\/"},"author":{"name":"Brenda Casteleyn","@id":"https:\/\/www.vlindereffecten.be\/#\/schema\/person\/70a1d44b64c64f2eb0a889fc7073dff2"},"headline":"Minder is meer en trager is beter","datePublished":"2020-04-04T15:58:59+00:00","dateModified":"2020-04-04T15:59:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vlindereffecten.be\/minder-is-meer-en-trager-is-beter\/"},"wordCount":328,"commentCount":0,"image":{"@id":"https:\/\/www.vlindereffecten.be\/minder-is-meer-en-trager-is-beter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vlindereffecten.be\/wp-content\/uploads\/2020\/04\/snail-405384_640.jpg","articleSection":["Geen categorie"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.vlindereffecten.be\/minder-is-meer-en-trager-is-beter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.vlindereffecten.be\/minder-is-meer-en-trager-is-beter\/","url":"https:\/\/www.vlindereffecten.be\/minder-is-meer-en-trager-is-beter\/","name":"Minder is meer en trager is beter - Vlindereffecten","isPartOf":{"@id":"https:\/\/www.vlindereffecten.be\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vlindereffecten.be\/minder-is-meer-en-trager-is-beter\/#primaryimage"},"image":{"@id":"https:\/\/www.vlindereffecten.be\/minder-is-meer-en-trager-is-beter\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vlindereffecten.be\/wp-content\/uploads\/2020\/04\/snail-405384_640.jpg","datePublished":"2020-04-04T15:58:59+00:00","dateModified":"2020-04-04T15:59:02+00:00","author":{"@id":"https:\/\/www.vlindereffecten.be\/#\/schema\/person\/70a1d44b64c64f2eb0a889fc7073dff2"},"description":"Minder is meer en trager is beter","breadcrumb":{"@id":"https:\/\/www.vlindereffecten.be\/minder-is-meer-en-trager-is-beter\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vlindereffecten.be\/minder-is-meer-en-trager-is-beter\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vlindereffecten.be\/minder-is-meer-en-trager-is-beter\/#primaryimage","url":"https:\/\/www.vlindereffecten.be\/wp-content\/uploads\/2020\/04\/snail-405384_640.jpg","contentUrl":"https:\/\/www.vlindereffecten.be\/wp-content\/uploads\/2020\/04\/snail-405384_640.jpg","width":640,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/www.vlindereffecten.be\/minder-is-meer-en-trager-is-beter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vlindereffecten.be\/"},{"@type":"ListItem","position":2,"name":"Geen categorie","item":"https:\/\/www.vlindereffecten.be\/category\/geen-categorie\/"},{"@type":"ListItem","position":3,"name":"Minder is meer en trager is beter"}]},{"@type":"WebSite","@id":"https:\/\/www.vlindereffecten.be\/#website","url":"https:\/\/www.vlindereffecten.be\/","name":"Butterfly effects","description":"Inzichten uit filosofie en psychologie","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vlindereffecten.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.vlindereffecten.be\/#\/schema\/person\/70a1d44b64c64f2eb0a889fc7073dff2","name":"Brenda Casteleyn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/44d53d2073579fa3a150af279f20503445da5e0256e964f057ed7d4f3ed441f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44d53d2073579fa3a150af279f20503445da5e0256e964f057ed7d4f3ed441f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/44d53d2073579fa3a150af279f20503445da5e0256e964f057ed7d4f3ed441f5?s=96&d=mm&r=g","caption":"Brenda Casteleyn"},"sameAs":["http:\/\/www.keu6.be","https:\/\/www.facebook.com\/Vlindereffecten","https:\/\/www.instagram.com\/vlindereffecten\/","https:\/\/www.linkedin.com\/in\/brenda-casteleyn-6959a36\/"],"url":"https:\/\/www.vlindereffecten.be\/en\/author\/id29588\/"}]}},"_links":{"self":[{"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/comments?post=488"}],"version-history":[{"count":1,"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":489,"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/posts\/488\/revisions\/489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/media\/490"}],"wp:attachment":[{"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/media?parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/categories?post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vlindereffecten.be\/en\/wp-json\/wp\/v2\/tags?post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}