{"id":719,"date":"2020-07-01T21:39:48","date_gmt":"2020-07-01T19:39:48","guid":{"rendered":"https:\/\/www.vlindereffecten.be\/?p=719"},"modified":"2020-07-01T21:39:52","modified_gmt":"2020-07-01T19:39:52","slug":"gezond-leven-door-goede-routines","status":"publish","type":"post","link":"https:\/\/www.vlindereffecten.be\/en\/gezond-leven-door-goede-routines\/","title":{"rendered":"Gezond leven door goede routines"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201cFit is not a destination. It\u2019s a way of life\u201d (unknown)<\/p><\/blockquote>\n\n\n\n<p>Ben je tijdens de Coronatijd ook wat kilootjes bijgekomen? Lag het aan het gebrek aan beweging of snoepte je meer? Wil je ook terug naar een gezondere levensstijl?<\/p>\n\n\n\n<p>Misschien biedt het boek van Reinder Postma wel soelaas. Hij is health change coach en was jarenlang drugsverslaafd maar wist zijn leven drastisch te veranderen. Doordat zijn verslaving, weet hij hoe gewoontes je leven kunnen bepalen maar je kan die mechanismen ook op een positieve manier gebruiken.<\/p>\n\n\n\n<p>Met zijn \u2018Routine methode\u2019 helpt hij ons om een gezond gewicht \u00e9n een gezonde conditie op te bouwen. Als je zijn methode volgt, ga je niet di\u00ebten of intensief sporten maar simpelweg andere gewoontes aanleren waardoor je automatisch een betere levensstijl ontwikkelt. En omdat het vaste routines worden, heb je er hoe langer hoe minder zelfdiscipline voor nodig. Een kleine tip van de sluier: je suiker- en alcoholgebruik zal er wel door dalen. Wat een geweldig idee. Ik ga het alvast proberen!<\/p>\n\n\n\n<p>Leestip: Reinder Postma, De gezonde routine methode, 2016.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cFit is not a destination. It\u2019s a way of life\u201d (unknown) Ben je tijdens de Coronatijd ook wat kilootjes bijgekomen? Lag het aan het gebrek aan beweging of snoepte je meer? Wil je ook terug naar een gezondere levensstijl? Misschien biedt het boek van Reinder Postma wel soelaas. Hij is health change coach en was [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-categorie","clear"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gezond leven door goede routines - Vlindereffecten<\/title>\n<meta name=\"description\" content=\"Gezond leven door goede routines\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vlindereffecten.be\/en\/gezond-leven-door-goede-routines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gezond leven door goede routines - 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