Meer doen in minder tijd

7 tips to accomplish more in less time (part 1)

"People who think that time is money usually only realize on their deathbed that their time is up but their money isn't." ― Alexander Pola

Have you ever felt like time was slipping through your fingers, even in the midst of retirement expectations or the hustle of your daily life? I vividly remember eagerly anticipating my retirement, expecting a sea of time lying ahead. Ironically, it seems that my schedule is now busier than ever before. Time is more precious than ever, and this awareness has led me to contemplate how we can do more in less time.

Fortunately, there are strategies you can apply to increase your productivity. Here are the first seven tips that can help you make the most of your time. Not necessarily to do more, but to have time left for what truly matters in life.

1. Make a plan and set priorities

It might seem contradictory when you have little time to spend a quarter-hour planning. However, without doing so, you lose a lot of time and energy hopping aimlessly from one task to another. Imagine that, through thoughtful planning, you discover that the work you do for one task is actually the key to success for another. By setting the right order, you can create synergy between tasks and handle them more efficiently. This prioritization prevents you from getting stuck in the multitude of small tasks that may not be essential and lead to a loss of time.

2. Avoid multitasking

This tip applies to both men and women. Even if you think you can do multiple things at once, it's actually an illusion. Instead of multitasking, you're constantly switching from one task to another. It's not surprising that studies have shown multitasking actually reduces your productivity. Concentrating on a single task leads to fewer mistakes and improves the quality of your work. Better focus also makes you work faster.

3. Take regular breaks or use the Pomodoro technique

Named after the tomato-shaped kitchen timer used by its creator, this Pomodoro  technique involves working intensively on a task for 25 minutes and then taking a 5-minute break. These short, focused work periods can help you avoid distractions and keep your energy level high. Taking breaks is not only a well-deserved breather, but it also allows you to stay fresh and alert, increasing your productivity throughout the day.

4. Minimize distractions

To work with focus, it's important not to be distracted. If a background radio distracts you, turn it off. But more importantly, turn off your phone and all digital distractions. Each notification requires your attention and, therefore, time. Ensure you have a quiet workspace so that you aren't disturbed, or inform others that you are working.

5. Learn to say 'No'

It's easy to get overwhelmed when trying to please everyone. By learning to set boundaries and saying 'no' to tasks or obligations that don't align with your goals or priorities, you take care of your well-being and productivity. If you've made a priority list, you can easily refer to it to frame your 'no.'

6. Use technology

There are many digital tools designed to increase your productivity. Apps like Trello help you manage projects, Todoist helps you track task lists, and Google Calendar can assist you in managing your time. Choose the tools that best suit you and integrate them into your daily routine. However, remember that technology is a tool, not a goal in itself. It's an art to find the right balance so that technology actually enhances your productivity without overwhelming you.

7. Schedule regular reflection moments

Periodic self-evaluation can help you refine your approach and identify any obstacles. So, when you're extremely busy, take some time to reflect on what works and what doesn't so that you can adjust your strategies and optimize your productivity. This prevents you from running around like a headless chicken from one task to another.

In conclusion:

These tips reveal that working faster is actually a good balance between planning and reflecting on one side and working concentrated on the other. Speed is achieved by also slowing down occasionally and taking breaks, or as the French saying goes: 'reculer pour mieux sauter,' which means 'to step back in order to jump better.' Therefore, at the end of each week or month, take the time to look back on your achievements. Consider what went well, what could be improved, and what changes you can make to make the next period even more productive. By consciously choosing where you invest your time and energy, you can have time left for the enjoyable aspects of life.

Next week, we'll bring additional tips in part 2. Meanwhile, do you have any tips for doing more in less time? Share them below...

Twee mensen in een restaurant lachen terwijl ze hun technologie gebruiken, een illustratie van technologie in relaties

Technology in Relationships: 7 Tips to Find Digital Balance

“Technology is a useful servant but a dangerous master.” – Christian Lange

These days, I catch myself constantly checking my phone. With my watch also connected, I'm alerted with every post on any platform. It feels like I spend more time in the digital world than in the real one. But what exactly is the impact of technology on our relationships? I've gathered 7 tips to make the most out of the digital world while avoiding the pitfalls.

Tip 1. Enrich Your Communication

Thanks to technology, you can now chat with your loved one even if you're thousands of miles apart. You can have deep conversations online with friends or even your psychologist. However, there's a danger in replacing physical interactions with digital ones, losing real intimacy and depth. Use digital communication as a supplement, not a replacement. Remember, text messages can lead to misunderstandings. For important conversations, it's sometimes better to call or meet in person.

Tip 2. Be Aware of Selective Information

Nowadays, all information is easily accessible. But the photos of your friends on that exotic beach don't tell the whole story. Make sure you don't solely rely on what you see online. Take the information you get from (social) media with a grain of salt and occasionally ask your friends how they're genuinely doing.

Tip 3. Digital Introduction, Authentic Connection

Dating apps have transformed the way we meet people. While it's easier than ever to meet new people, it can also foster superficiality. Use technology as a tool to connect, but transition to personal meetings to discover the real person behind the profile.  

Tip 4. Find Your Availability Balance

The pressure to always be reachable can be overwhelming. Maybe you feel it's essential for your kids, boss, or partner to reach you at all times. But what's the downside? There's no longer a moment where you can truly be in the 'now', free from being 'available'. Perhaps consider letting your contacts and family know that you won't be online all the time, so you can schedule 'phone-free' zones or times, allowing you to truly enjoy the moment.

Tip 5. Cherish Moments of Silence  

You never have to feel bored nowadays. Waiting for the tram? Scroll through social media or play an online game. Your phone is always there to entertain during moments of boredom. But boredom serves a purpose; it allows you to slow down and be mindful, reducing stress. Ensure you occasionally schedule empty moments to enjoy the stream of thoughts passing by, rather than filling them with the noise of the internet, freeing you from constant notifications.

Tip 6. Joint Technological Activities

Sometimes, I text my significant other, who's just a floor above, to ask something. It's convenient, but if you're continuously sending messages from different rooms in the same house, you might slowly lose real contact. Use technology for joint activities: play games together, watch movies, or listen to music. Discuss your thoughts about using technology in your relationship. Consider taking a walk without phones for genuine contact with each other and the surroundings.

Tip 7. Conscious Online Shopping

Almost anything can be purchased online nowadays - groceries, meals, books, or kitchen gadgets. It's undoubtedly convenient, but there are downsides. Maybe you're tempted to buy things you didn't really need. Or you get your food delivered instead of enjoying shopping and cooking together. Shopping and cooking can be enjoyable shared experiences.

Conclusion

Technology can indeed enrich your relationships, but it's essential to use it consciously. Actively reflecting on your digital habits can let you enjoy its benefits while steering clear of its pitfalls.

I'm also curious about your experiences. How does technology influence your relationships? Share your thoughts.  

Artificiële Intelligentie tools voor dummies

Artificial Intelligence for dummies: 7 awesome free tools even your grandma can use

“The greatest innovations are the ones that make life easier, not more complicated.” - Unknown

Are you looking for free Artificial Intelligence tools? Or do all those reports about AI scare you off? Perhaps you are not very technically inclined and, like me, you sometimes had the greatest difficulty in having to work with a new program again. Then I have good news, because with Artificial Intelligence everything just becomes easier. Nowadays you can use the most exotic applications without much technical knowledge. I would like to prove that with these 7 Artificial Intelligence tools. for dummies. They are all free tools that do not require you to have any technical knowledge, but are very useful or fun. Are you up for the challenge?

Tool 1. Make your own unique picture

One of the many tools to generate pictures is LexicaYou can have your images generated based on a description in text. For example, I asked to take a photo of a dog wearing sunglasses and a hat and this was one of many images I could choose from:

gratis tool: Afbeelding hond met zonnehoed en bril

Tool 2.Make your own tune

On Beatoven you can click on 'start for free' and then you can choose a title for your tune. Then you indicate how long the tune should last and what tempo. You also choose which genre of music you prefer (rock/pop, etc.) and you can even choose an emotion (eg happy/angry/cheerful). After clicking on all your choices, all you have to do is wait and voila… your own unique tune is created. You can then play it, if you want to download you unfortunately have to take a premium subscription.

If you want to download your music, you can use Soundful On this tool you have to login but for personal use everything is free.

Tool 3. Invent names

Artificial Intelligence is also very nice to get inspiration if you have to come up with a name, for example for your new pet or for your company.

The site Ainamedmypet helps you find a name for your pet. You will first be asked a few questions such as: which pet / some external characteristics / the nature of the animal and in which language do you want the name. Then you will receive a name list with some explanation why the name suits your pet.  

The tool Namelix is great if you're looking for a new name for your business. You just enter a few keywords and a description of your company and you get suggestions for names and logos. I tested it out for the blog butterfly effects and I liked the suggested name 'DropsOfInsight'.

Tool 4. Make your meme

In Supermeme, choose 'start for free' and then you get an input field where you can type in about which you want a meme. I went for "when I try AI tools" and got this meme. You can still adjust the text (translations in this meme: The whole group eagerly awaiting the results of my AI experiment).

Gratis tool: Meme 'als ik AI-tools uitprobeer'

In the tool Imagetomeme you can upload your own pictures to make a meme. Also nice; I made this meme.

Gratis tool Meme boek 'Hoe was je dag'

Tool 5. Have your presentation made

De Gamma-app is echt een geweldige tool als je regelmatig powerpointpresentaties maakt en ook deze is gratis. Je geeft gewoon een onderwerp waarover je een presentatie wil maken en klaar is kees. De tool geeft je dan de keuze voor een sjabloon en een voorstel voor inhoudsopgave. Je kan daar nog iets aan wijzigen of het zo gewoon goedkeuren. En hopsa, je krijgt een mooie powerpointpresentatie, die je kan downloaden en die je dan eventueel nog verder kan aanpassen.  Ik vroeg bijvoorbeeld om een presentatie te maken voor ‘ChatGPT voor beginners’ en dit was de powerpoint.

You can also have a document or web page made with the same app.

Tool 6. Extract informations from a pdf

Let's say you need to read a large PDF to get some information out of it. Or maybe you just want to have your PDF summarized. That is possible with Chatpdf: you download your pdf in it and then you get an input box in which you can ask questions about the pdf. In the free version you are limited to PDFs of a maximum of 120 pages or 10MB per PDF and 3 PDFs per day and 50 questions per day. But that has already helped you a lot if you don't feel like reading everything yourself.

Tool 7. Find an original gift

One of the many tools to help you find a gift is Coolgiftideas. You only need to describe the person you want to surprise with your gift. You then get many ideas.

In Conclusion

Don't forget ChatGPT is also an amazing tool as I explained in an earlier post about Artificial Intelligence. And also keep in mind that the AI ​​world is constantly changing, what is free today can be paid tomorrow. But don't let it stop you from testing one of these fun or handy tools right away. Which tool appeals to you the most?